Warrior Dash 2011 Results

Before















121 Tommy Griffin 78749 28 M 31:18.55 8:57/M
122 Michael Burks 44433 26 M 31:19.20 8:57/M
123 Grace Skocik 76965 22 F 31:21.20 8:57/M
124 Chad Smith 77026 33 M 31:21.80 8:57/M
125 John Vaught 77875 35 M 31:25.40 8:59/M
126 Stanley Nunn 75485 36 M 31:25.90 8:59/M
127 Kent Kelley 73806 42 M 31:27.65 8:59/M
128 Kevin Wyzgoski 78580 23 M 31:28.35 8:59/M
129 Marcus Smith 77081 27 M 31:33.70 9:01/M
130 Dagen Sams 76594 20 M 31:33.95 9:01/M



556 Graham Wright 78554 27 M 36:10.05 10:20/M
557 Tim Lawver 74209 31 M 36:10.05 10:20/M
558 Jason Bentz 45652 35 M 36:10.70 10:20/M
559 J.l. Lewis 74319 34 M 36:10.85 10:20/M
560 Frank Perez 75807 41 M 36:12.10 10:21/M
561 Ozzie Owens 75620 20 M 36:12.35 10:21/M
562 Tod Kelih 73793 41 M 36:13.20 10:21/M








After

Adventure Race 3:39:04

What a great race day, cool and rainy. We ended up running a 5 mile trail run. Then we went into the YMCA and did some skill work like 50 jump ropes, 10 push-ups, crab walk across gym, and some other crazy stuff. Keegan shoot a basketball and rode a tricycle. Then we hopped on our bikes and rode back through Turkey Mountain. Then we took the River Trail down to 21st area. We got into canoes and paddled 3 miles on the River. We then had to complete a word puzzle. We finished biking back to Turkey. I flipped my bike on a 2 1/2 foot drop off. No injuries. We had to find 23 check points along the way. Keegan and I now have 2 adventure races under our belts.

This is one of the funniest pictures I've ever seen. It's my friend Dylan McCants after the 2nd Annual Mud Run. HAHAHAHAHAHAHA

10k Trail Race Result

This race was so much fun because it was pouring rain the whole time. I appreciate a good storm as much as I do the clear blue sky. I ran non-stop through all the puddles of mud and slick rocks. I had a smile on my face as I ran. I will post results later, but I was the guy right behind all those ultra runners with skinny tank tops on. Total time 56:26 according to my stop watch. The top picture is one my daughter took of me before I left the house. The final results put me in 4th place in my age group and 6th place overall.

Tulsa Mud Run 2009

This video shows me diving in the mud.

Man of many faces

This was pre-trail run and pre-mud run.

Fun Day

Mud Run Event 3

The 2nd annual Mud Run was a 2 mile coarse of mud and grass. I just stayed pace and finished 15:55. Not bad for my 3rd WOD of the day. Total times 29:09, 20:34, and 15:55 Total = 65:38