tag:blogger.com,1999:blog-75526964598372171142024-02-06T22:05:08.418-06:00SMITHFIT"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E SmithChad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.comBlogger2029125tag:blogger.com,1999:blog-7552696459837217114.post-22109161277281214502017-02-26T04:21:00.000-06:002017-02-26T04:21:02.988-06:00Then RUN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-22508492359664343442017-02-19T04:20:00.000-06:002017-02-19T04:20:04.318-06:00Keep RUNNING<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-62656098562521703442017-02-12T04:17:00.000-06:002017-02-12T04:17:02.637-06:00RUN<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;">Being a runner means you are now "free" to live life to its fullest.</span></div>
Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-38353285179397595332017-02-05T04:16:00.000-06:002017-02-05T04:16:21.070-06:00RUN HARD RUN FAST<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-36821359175183665392017-01-29T04:06:00.000-06:002017-01-29T04:06:30.435-06:00JUST RUN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-15757276809510278642017-01-25T04:24:00.000-06:002017-01-25T04:24:17.103-06:00The CrossFit OPEN 2017<h3>
STAGE 1: The Open<br /><strong>Five Weeks | Feb. 23 - March 27</strong></h3>
17.1: Feb. 23 - 27<br /> 17.2: March 2 - 6<br /> 17.3: March 9 - 13<br /> 17.4: March 16 - 20<br /> 17.5: March 23 - 27<br />
Registration for the Open begins Jan. 12, 2017.<br />
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.<br />
Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.<br />
Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses. <br />
At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier.<br />
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Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-81798618828506476102017-01-22T04:04:00.000-06:002017-01-22T04:04:19.217-06:00RUN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-42834773386579123252017-01-18T04:03:00.000-06:002017-01-18T04:03:05.445-06:00Boys<div class="separator" style="clear: both; text-align: center;">
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No matter how many of what kind you have, you’ll love them all fiercely, instinctively, and without effort. They will amaze you and delight you. Every single day. And you won’t be able to imagine your family any other way.Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-11250475554756127012017-01-15T04:50:00.000-06:002017-01-15T04:50:10.147-06:00And Running....<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-29724220464910111182017-01-11T04:59:00.000-06:002017-01-11T04:59:06.336-06:00Muscle-ups<div class="separator" style="clear: both; text-align: left;">
For those not in the know, a muscle up is bodyweight movement that combines a pull up and a dip. In other words then, you start below the pull up bar and then pull yourself upwards explosively so that you move past and over the bar and can then push yourself up above it in a pressing movement.</div>
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As the movement combines these two other exercises, it also effectively targets the muscles that both sets work. From the first portion of the movement you train the lats and the biceps, while the second half of the movement works the pecs, the triceps and the shoulders. The whole thing meanwhile is very good for the core which you’re required to keep stable throughout the movement. </div>
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Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-17088479698508813732017-01-08T04:49:00.000-06:002017-01-08T04:49:02.297-06:00TRAIN HARD<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-15043402307252090602017-01-03T09:47:00.002-06:002017-01-03T09:47:56.024-06:00New Year- New Goals<div class="separator" style="clear: both; text-align: center;">
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What is the definition of goal setting?</div>
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<span class="_Tgc _y9e">The definition of <b>goal setting</b> is the process of identifying something that you want to accomplish and establishing measurable <b>goals</b> and timeframes</span></div>
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Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-63576425485371247102016-12-11T04:36:00.000-06:002016-12-11T04:36:07.855-06:00RUN<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”</span>Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-38057480970427007112016-12-04T04:35:00.000-06:002016-12-04T04:35:00.267-06:00FOREVER<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="font-size: x-large;">“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”</span></strong>Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-2903636928917948352016-11-27T04:33:00.000-06:002016-11-27T04:33:00.508-06:00JUST RUN<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><em>“Running is the greatest metaphor for life, because you get out of it what you put into it.”</em></span>Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-82094895498213224912016-11-20T04:31:00.000-06:002016-11-20T04:31:01.495-06:00RUN until you CAN'T<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;">“The voice inside your head that says you can’t do this is a liar.”</span>Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-49285413041601646682016-11-16T04:58:00.000-06:002016-11-16T04:58:04.406-06:00WORK<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-14611634429519270412016-11-13T04:29:00.000-06:002016-11-13T04:29:02.035-06:00RUN Therapy<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"> “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”</span><br />
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-46482610532915665432016-11-09T04:37:00.000-06:002016-11-09T04:37:04.347-06:00Eating Well<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyzZGBBSfWdaUe121giZpypgOMHHpDxKGukf0swWLLdrmqcrfJa8GMuulyOUZVuJxE7RKjTUEz5GdWXav_EerfeVrNqUe5mDYm3-FZg7o_5zh-HucsHFf7lFMIzljI8YRxE7MVM3Tvdwut/s1600/14516559_1221915187865419_9003224133596326184_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyzZGBBSfWdaUe121giZpypgOMHHpDxKGukf0swWLLdrmqcrfJa8GMuulyOUZVuJxE7RKjTUEz5GdWXav_EerfeVrNqUe5mDYm3-FZg7o_5zh-HucsHFf7lFMIzljI8YRxE7MVM3Tvdwut/s400/14516559_1221915187865419_9003224133596326184_n.jpg" width="300" /></a>Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard and eat too much, you’ll kick-start the fat-storing process. Obviously, the more calories you eat, the better the chances of maximizing the muscle you’ll build. Everyone has a limit as to how much muscle they can physiologically build in a month's time (for most men this is around one to three pounds with the rate slowing the larger you get), so if you want to max that out, you need to eat enough. You think you're going to gain three pounds eating a measly 100 extra calories a day? That’s not going to happen; it takes about 2,500 to 3,500 calories a day to build a pound of body tissue, depending on whether this is fat or muscle mass.Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-75062293506290248722016-11-06T04:44:00.000-06:002016-11-06T04:44:07.094-06:00RUN OFTEN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-72277384235539507592016-11-05T04:49:00.000-05:002016-11-05T04:49:00.681-05:00Mobility WOD @ T-Town 12:30pm on Sunday's<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-49613944091094058052016-11-02T14:44:00.002-05:002016-11-02T14:44:24.490-05:00LIFE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr0Nby1OM0Qke6RWvujnRcOEQ6SQiYnx8aZg05HnTxjfA4_piqIWslr2IxURMGtu6Tis4_-PowG_HaE9tb6X4pVM17Do_XR2D9c1jnuvSU_MVqy_eL7R55kw3P7MP1WtOfAbUbnhpZtnE2/s1600/14937174_1247376081985996_5075959799650953252_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr0Nby1OM0Qke6RWvujnRcOEQ6SQiYnx8aZg05HnTxjfA4_piqIWslr2IxURMGtu6Tis4_-PowG_HaE9tb6X4pVM17Do_XR2D9c1jnuvSU_MVqy_eL7R55kw3P7MP1WtOfAbUbnhpZtnE2/s640/14937174_1247376081985996_5075959799650953252_n.jpg" width="640" /></a></div>
<span style="font-size: x-large;">“If you ask me what I came into this life to do, I will tell you: I came to live out loud.”</span> Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-51653964143236995362016-10-23T04:02:00.000-05:002016-10-23T04:02:01.189-05:00Ready, Set, RUN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-53585821453643593082016-10-09T04:45:00.000-05:002016-10-09T04:45:09.584-05:00RUN<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0tag:blogger.com,1999:blog-7552696459837217114.post-79157947861085046352016-10-02T04:12:00.000-05:002016-10-02T04:12:05.053-05:00TRUE<div class="separator" style="clear: both; text-align: center;">
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<br />Chad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.com0