My Warm-up



Sunday, October 4, 2009

Adventure Race 3:39:04

What a great race day, cool and rainy. We ended up running a 5 mile trail run. Then we went into the YMCA and did some skill work like 50 jump ropes, 10 push-ups, crab walk across gym, and some other crazy stuff. Keegan shoot a basketball and rode a tricycle. Then we hopped on our bikes and rode back through Turkey Mountain. Then we took the River Trail down to 21st area. We got into canoes and paddled 3 miles on the River. We then had to complete a word puzzle. We finished biking back to Turkey. I flipped my bike on a 2 1/2 foot drop off. No injuries. We had to find 23 check points along the way. Keegan and I now have 2 adventure races under our belts.

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