"Sally Go Home"
21 - 15 - 9
*Pull-Up reps only count when partner is holding the bottom of Back Squat.
*Pull-Up reps only count if bar is returned to full standing position.
*Work must go in order, but can be broken up however.
*5 Minute Time Cap...
At 5 Minutes:
2 Minute AMRAP
*Only one partner may work at a time.
RX: Chest to Bar, (185/135#)
Scaled: (135, 95#)