My Warm-up



Sunday, October 9, 2016

Sunday, October 2, 2016

Sunday, September 25, 2016

Sunday, September 18, 2016

Sunday, September 11, 2016

Thursday, September 8, 2016


You should be lifting the amount that’s right for you today. In your next workout you should be trying to lift more (even if you can’t do more weight, try doing one more rep, or with less rest between sets) than you did last time.

Tuesday, September 6, 2016

False Grip

The false grip is used for moves that take you from below the rings to above the rings, such as the muscle-up (detailed illustration of this move coming later this week). Here are some pointers for proper positioning with the false grip:
  • Place the rings further into your palms than you did with the neutral grip — around mid-palm level.
  • Wrap your fingers around the rings and wrap your thumbs around your knuckles.
  • Push down into the rings, creating some pressure.
  • Your wrists should be bent, but not so far that your wrist is inside the rings.
  • When performing the muscle-up in particular, make sure to maintain the false grip, with the rings turned out, throughout the movement — from below the rings, all the way to the above-the-rings position.

Sunday, September 4, 2016

Thursday, September 1, 2016

15k Tulsa Run 2016

All races will start on Boulder Avenue near Sixth Street. You can reach the starting line from Fourth and Fifth Streets. The finish line is at Fourth Street and Boston Avenue. Finish Line Fest is on Third Street between Cincinnati and Main Street, including the Williams Plaza.

Tuesday, August 30, 2016


Practicing freestanding handstands or doing handstands against a wall and trying to take your feet off the wall for as long as possible will help increase your balancing abilities like no other exercise can.

Sunday, August 28, 2016

Thursday, August 25, 2016

Sunday, April 24, 2016

Wednesday, April 20, 2016

What does lack of sleep cause?

  • Plateaus - You'll notice your weight loss will slow or stop completely. As well as muscle gains, the amount of weight you're lifting and stamina.
  • Concentration - You have a harder time focusing on things. You're more likely to slack, daze off, and miss details.
  • Stress Increases - You seem to be short all the time. You have a difficult time "dealing" with normal things in life.
  • Poor Immunity - You start to catch colds/flus a little too often.
  • Mood Swings - Doesn't take much to change your mood.
  • Depression - Speaks for itself.
  • Headaches - If you're having these daily, there's something wrong.
  • Poor Memory - Whoops I forgot.

Sunday, April 17, 2016