My Warm-up



Sunday, January 22, 2017

Wednesday, January 18, 2017


No matter how many of what kind you have, you’ll love them all fiercely, instinctively, and without effort. They will amaze you and delight you. Every single day. And you won’t be able to imagine your family any other way.

Sunday, January 15, 2017

Wednesday, January 11, 2017


For those not in the know, a muscle up is bodyweight movement that combines a pull up and a dip. In other words then, you start below the pull up bar and then pull yourself upwards explosively so that you move past and over the bar and can then push yourself up above it in a pressing movement.
As the movement combines these two other exercises, it also effectively targets the muscles that both sets work. From the first portion of the movement you train the lats and the biceps, while the second half of the movement works the pecs, the triceps and the shoulders. The whole thing meanwhile is very good for the core which you’re required to keep stable throughout the movement.

Sunday, January 8, 2017

Tuesday, January 3, 2017

New Year- New Goals

What is the definition of goal setting?
The definition of goal setting is the process of identifying something that you want to accomplish and establishing measurable goals and timeframes

Sunday, December 11, 2016


“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”

Sunday, December 4, 2016


“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

Sunday, November 27, 2016


“Running is the greatest metaphor for life, because you get out of it what you put into it.”

Sunday, November 20, 2016

RUN until you CAN'T

“The voice inside your head that says you can’t do this is a liar.”

Wednesday, November 16, 2016

Sunday, November 13, 2016

RUN Therapy

 “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”

Wednesday, November 9, 2016

Eating Well

Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard and eat too much, you’ll kick-start the fat-storing process. Obviously, the more calories you eat, the better the chances of maximizing the muscle you’ll build. Everyone has a limit as to how much muscle they can physiologically build in a month's time (for most men this is around one to three pounds with the rate slowing the larger you get), so if you want to max that out, you need to eat enough. You think you're going to gain three pounds eating a measly 100 extra calories a day? That’s not going to happen; it takes about 2,500 to 3,500 calories a day to build a pound of body tissue, depending on whether this is fat or muscle mass.

Sunday, November 6, 2016