My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, December 14, 2013

Freestyle Swimming Help

So, what is the correct freestyle head swimming position? First you should be looking down. This will be easily accomplished by keeping your neck relaxed, ensuring proper head and spine alignment, which in turn will help your body remain as horizontal as possible. Imagine you are a whale, there is a blowhole on your neck, and you need that hole accessible at all times so you can breathe or you will die. If your neck is angled you closed the hole and you can’t breathe. You need to position your head so your neck is at the right angle.

No comments:

Post a Comment