Powerlifting Competition

1st Place Finish @ Pure Health Performance Super Total Lift-off.

Back Squat 525
Bench Press 345
Deadlift 610

 

Deadlift @ 605#

CrossFit Total (Downtown Duel @ 918 CrossFit)
Back Squat 500#
Shoulder Press 255#
Deadlift 605#
Total 1360#

Downtown Duel #3 (The CrossFit Total)

Saturday, October 10th 2015 (4:00-7:00PM)

The CrossFit Total is the sum of the best lift of each of the following; the Back Squat, the Strict Press, and the Deadlift, in that order. Athletes will be given 30 minutes at each lift, with a 30 minute rest before moving on to their next lift. (ex. Athlete has 30 minutes to Back Squat, 30 minutes to rest, 30 minutes to Strict Press, 30 minutes to rest, 30 minutes to Deadlift).

Spartan Challenge Results (T-Town)

 Congratulations CrossFit T-Town!

Battle @ the Ballpark 2015 (Date Released)

The Tulsa Drillers and  CrossFit T-Town are excited to announce the return of  Battle at the Ballpark 2015 CrossFit competition to be held at ONEOK Field on Friday, October 2 and Saturday, October 3. This unique outdoor, team, CrossFit competition will feature 100 teams comprised of two males and two females competing in three different divisions: Prescribed, Scaled and Masters.  

 

During this two day competition teams will vie for prizes by completing different WOD's (Workout of the Day) as well as various skills competitions.  Fans will enjoy the intimate and comfortable environment of ONEOK Field for viewing the on-field competition on Friday, October 2 (5:00pm-9:00pm) and Saturday, October 20 (8:00am-8:00pm).  With unparalleled amenities at ONEOK Field, teams will enjoy spacious men's and women's locker rooms, team staging facilities and a hospitality room. Given the unique location and format, this two-day event promises to be full of fun and excitement for both athletes and their fans!  Take a 360 Tour of ONEOK Field

 

This year's event will again benefit the Folds of Honor Foundation as the Tulsa Drillers, CrossFit T-Town and Battle at the Ballpark teams attempt to raise $10,000 to fund scholarships for the two sons of local hero LaGrand Strickland. Strickland and his family are from Owasso, OK.

 

Registration for Battle at the Ballpark will be $250 per team for previous competitors and $275 for teams entering for the first time. Open registration will be announced at a later date.

 

For fans wishing to view the competition, tickets will be available for purchase at BattleattheBallpark.com closer to the event dates. Tickets for this event are priced as follows:

• $10 General Admission (per person, per day)
• $15 General Admission Weekend Pass (per person weekend pass)
• $25 General Admission Family Pass (good for up to 4 family members per day)

Drawing on the vast experience of the CrossFit T-Town’s team of coaches and veteran CrossFitters, Battle at the Ballpark will again include many of the regions' top teams, each vying for more than $10,000 in cash and prizes.

 

For further event information or to inquire about available sponsorships for Battle at the Ballpark 2015, please email our team today!

Open Movements

What movements will I need to do?
Good question. While the Games have used a total of 51 different movements in the past, the Open is testing a much smaller skill set. There have only been a total of 14 movements used in the Open in the past four yr and 10 of those have been used every year since the Open started in 2011. Below is a breakdown of the movements that have been used in the Open in the past, and thus the movements you can expect this year. The table shows the percentage of the total point value that each movement was worth each year, along with an estimate of how much they'll be worth this year. The projection for this year takes all three years into account but gives more weight to the more recent years.

There will ALWAYS be someone better

Competition is natural and can be seen almost anywhere in nature. On top of that, humans (some would argue) are the only species that is "self aware". This awareness leads many to feel a need to be important, or to matter in the grand scheme of things. People look for areas that they can demonstrate their "specialness". Some are fast, some are strong, some are smart...The list is only limited by the imagination. Any time you find a person who claims to be good at something, you will soon find another person who claims to be better. So, humans have taken competition to another level because of egos.

Team T-Town 2nd Place @ KO in the OK

Congratulations to Team T-Town on their 2nd place finish in the Gold Bracket

KO in the OK

Box Force Events and CrossFit Eclipse have teamed up to host the largest team fitness competition in Oklahoma. Coming to Tulsa January 10th & 11th.

 

T-Town will be representing!

 

HOA6 Results

http://hoa6.breezescoring.com/results/

 

 

HOA6

The Heart of America Team Competition has grown from a small local team competition in Springfield, MO with 15 participating affiliates in 2009 to a full-blown regional event for athletes, CrossFit fans, and industry vendors alike. Our desire is for HOA to continue to be, first and foremost, a celebration of the strong community of CrossFitters and boxes from throughout the Midwest and beyond. Our mission is to provide the best possible experience for everyone involved. The WODs will always be well-thought out, well-formatted, and pre-tested. Our dedicated staff of judges and volunteers will be properly educated and briefed in an effort to deliver a fair and un-biased athlete and spectator experience. We will continue to strive for excellence in every aspect of this fun, family-friendly, community focused event!

HOA6 Itinerary

Crossfit Challenge Held To Support Owasso Family

Crossfit Challenge Held To Support Owasso Family -click here to watch video

 

 

The Final WOD was in honor of our own hometown hero, SGT LeGrand Strickland, and his family!Thank you Strickland Family for your service and sacrifice for our freedom!

'Battle at the Ballpark' to pit CrossFit-affiliated teams against each other at ONEOK Field

Posted: Sunday, September 14, 2014 12:00 am

'Battle at the Ballpark' to pit CrossFit-affiliated teams against each other at ONEOK Field By JOHN RITTENOURE World Correspondent TulsaWorld.com                                            

 

The Tulsa Drillers and CrossFit T-Town have teamed up to bring a fitness competition to ONEOK Field next weekend.

A total of 90 teams, composed of two males and two females, will compete in the inaugural “Battle at the Ballpark” in three different divisions (Prescribed, Scaled and Masters) on Friday and Saturday.

The games are a test of physical fitness and a grueling multi-day competition in which some of the world’s fittest athletes compete in a variety of workouts.

Proceeds from “Battle at the Ballpark” will benefit the Folds of Honor Foundation.

“They will be competing for $10,000 in cash and prizes,” said Rob Gardenhire, director of marketing and business development for the Drillers. “We are benefiting Folds of Honor Foundation.

“Our goal is to raise $10,000 to fund scholarships for the two sons of local hero LaGrand Strickland. … LaGrand is a local hero from Owasso who lost both of his legs in Pakistan.”

The two-day event takes place Friday evening and all-day Saturday.

“They will have two WODs (Workout of the Day) on Friday night from 6 to 9 p.m. with gates opening at 5,” Gardenhire said of the format. “On Saturday they will have another two WODs — one in the morning and one in the afternoon. After that the field will be cut to 10 finalists in each division.

“The finals will be around 4 on Saturday and will feature 10 prescribed, 10 scaled and 10 masters teams. They will have one final WOD for the championship later that evening,” he said.

“This will be Tulsa’s largest event. With our venue, the athletes will have amenities they have not had" at similar events.

The competition will take place along the baselines of ONEOK Field.

“There will be a rack where second base is on the dirt and will be used for pull-ups and other exercises,” Gardenhire said. “There will be five platforms on either side of that. We will run 10 teams at a time when we have a heat.

“All the WODs are timed and will have a number of different exercises in each one.”

Other activities are also planned.

“We will have sponsor booths, and Friday night we will be doing the Bob Hurley Truck Pull,” Gardenhire said. “Teams can enter for $5, and they can push a truck for 40 yards for time. The winning team will get half of the pot and the other half will go to Folds of Honor.

“We will also have a fireworks show on Friday.”

Gardenhire expects to see this event grow each year.

“This first year we wanted to do a two-day event,” he said. “Moving forward we could see this being a three-day event. We think this is just the beginning.”

Let the Battle Begin!

Fireworks @ CrossFit Team Competition

You won't want to miss the spectacular Friday Night Fireworks show at ONEOK Field after day one of the Battle at the Ballpark competition on September 19! Fireworks are presented by Airco Service and Maloney Stockton Agency. Get your tickets today!
http://lo1.glitnirticketing.com/loticket/web/ev_list.php?event_list_id=29

Mid America Championship 2014

Paige, Christina, Jon, & I are competing in this competition!

Battle @ the Ballpark Benefitting Folds of Honor Foundation

Battle at the Ballpark Powered by Bob Hurley Auto Family is proud to be benefitting Folds of Honor Foundation during our inaugural event in 2014! Our goal is to raise $10,000 to fund year long scholarships for the two sons of the Strickland family from Owasso.

The Tulsa area CrossFit community is in the business of giving back and this will be the case again during Battle at the Ballpark. More info coming soon on how you can help contribute to this goal!

Click to watch video here:
https://www.youtube.com/watch?feature=player_embedded&list=UUADV7uKN-AIEzlr_35lkhEw&v=IewkxZpCrns

Heart of America 6 CrossFit Team Competition

HOA6 Details

When: Friday, October 24 – Sunday, October 26, 2014

Where: Springfield Expo Center – Springfield, MO

635 E St Louis St, Springfield, MO 65806

Registration for all HOA6 Teams, Judges and Volunteers will OPEN at 5:00pm on Sunday, August 10.

Last year sold out in 1 minute. We don’t recommend trying to have one person sign up multiple teams. Please stay tuned to this site and The HOA Facebook Page for upcoming announcements and additional registration instructions.

Battle @ the Ballpark Workout Standards

Battle at the Ballpark workouts will test the competitors ability to perform multiple tasks, under various loads.  Choosing the right division will help ensure our event runs as smoothly as possible.  Standards for each division are as follows and ALL team members should be proficient in the each:

Rx Athletes

 

•       Muscle-ups (ring or bar)

•       Hand-stand Push-ups

•       Chest to Bar Pull-ups

•       Box Jumps (30” men/24″ women)

•       Burpee Box Jump (30' men/24" women)

•       Double Unders

•       Toes to Bar

•       Clean (175# men/ 115# women)

•       Snatch (135# men/ 95# women)

•       Deadlift (275# men/ 185# women)

•       Overhead Squat (175# men/ 115# women)

•       Shoulder to Overhead (175# men/ 115# women)

•       Thruster (135# men/ 95# women)

•       Front & Back Squat (175# men/ 115# women)

•       WallBalls 20/14 10’

•       KettleBell Swings (32/24kgs)

•       KettleBell Snatch (one arm) 24/16kgs

•       Double KettleBell Front squats and Thrusters (32/24 kgs)

Scaled & Masters Athletes

 

•       Pull-ups

•       Toes to bar/ Toes to Ring

•       Burpees

•       Box Jumps (24” men/ 20″ women)

•       Hand Release Push-ups

•       Clean (95# men/ 65# women)

•       Snatch (95# men/ 65# women)

•       Deadlift (205# men/ 135# women)

•       Overhead Squat (95# men/ 65# women)

•       Shoulder to Overhead (95# men/ 65# women)

•       Thruster (95# men/ 65# women)

•       Front/Back Squats (95# men/ 65# women)

•       WallBalls 14/10 10’

•       KettleBell Swings (24/16 kgs)

•       KettleBell Snatch (one arm) 16/12kgs

•       Double KettleBell Front squats and Thrusters (24/16 kgs)

•       Single unders