Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
150 Wall balls, 90 Double-unders, 20 Muscle-ups = 260 reps
LIFE IS GOOD!
Showing posts with label wallballs. Show all posts
Showing posts with label wallballs. Show all posts
Sunday, March 18, 2012
CrossFit Open WOD 12.4 Results
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
150 Wall balls, 90 Double-unders, 20 Muscle-ups = 260 reps
Monday, August 31, 2009
"Karen"
CrossFit WOD "Karen" 150 Wallballs (20/14lb) for time:
I have done this WOD many times before so I wanted to step it up with a 20lb vest. 9:34 and now I have a time to compare too. My belief is that next time I do "Karen" without a vest maybe I'll get a new PR. I could feel it in my legs and shoulders with that extra 20lbs. Are you pushing yourself to get better? Do you have a plan of attack on how to?
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