"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Monday, October 5, 2009
What is CrossFit?
I found this cool video on You Tube on what crossfit is all about. I think they represented what we are all about and do everyday. What do you think about CrossFit? Does this video sum it all up?
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