Rx Athletes
• Muscle-ups (ring or bar)
• Hand-stand Push-ups
• Chest to Bar Pull-ups
• Box Jumps (30” men/24″ women)
• Burpee Box Jump (30' men/24" women)
• Double Unders
• Toes to Bar
• Clean (175# men/ 115# women)
• Snatch (135# men/ 95# women)
• Deadlift (275# men/ 185# women)
• Overhead Squat (175# men/ 115# women)
• Shoulder to Overhead (175# men/ 115# women)
• Thruster (135# men/ 95# women)
• Front & Back Squat (175# men/ 115# women)
• WallBalls 20/14 10’
• KettleBell Swings (32/24kgs)
• KettleBell Snatch (one arm) 24/16kgs
• Double KettleBell Front squats and Thrusters (32/24 kgs)
Scaled & Masters Athletes
• Pull-ups
• Toes to bar/ Toes to Ring
• Burpees
• Box Jumps (24” men/ 20″ women)
• Hand Release Push-ups
• Clean (95# men/ 65# women)
• Snatch (95# men/ 65# women)
• Deadlift (205# men/ 135# women)
• Overhead Squat (95# men/ 65# women)
• Shoulder to Overhead (95# men/ 65# women)
• Thruster (95# men/ 65# women)
• Front/Back Squats (95# men/ 65# women)
• WallBalls 14/10 10’
• KettleBell Swings (24/16 kgs)
• KettleBell Snatch (one arm) 16/12kgs
• Double KettleBell Front squats and Thrusters (24/16 kgs)
• Single unders
No comments:
Post a Comment