CrossFit Total

On Friday night @ Barbells and Bass there was a lifting competition that I entered. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor.

Back Squat 1RM  @ 450
Shoulder Press 1RM @ 245
Deadlift 1RM @ 550

CrossFit Total = 1245

1st Place Finish

 


 Detailed Rules Here