Fittest In OK Team WODs

TEAM CROSSFIT JENKS

Chad Smith, Denver McPhail, Paige Millspaugh, & Christina Merlo

TEAM WOD #1: Olympic total
As a team, with one person lifting at a time they have 15 minutes to record best lift of the following:
1 Male Clean & Jerk
1 Male Snatch
1 Female Clean & Jerk
1 Female Snatch
Each team member must record one score and one score only.
SCORE = total weight of all 4 lifts

TEAM WOD #2: “Row Relay”
Each team member must complete the following:
RX: row 1000m + 30 pull-ups
Next member to row must tag in with previous athlete before getting on rower
22 minute time cap
SCORE = total time to complete

TEAM WOD #3: "Medley" (23 minute cap)WOD 1: 21-15-9 MALE
Wall ball shots
Burpees
RX: 25 (10’ target)
RX : jump onto bumper plate

WOD 2: 3 RFT FEMALE RX: 163 RX: 50#

11x deadlifts
11x sandbag squats
1/2/3 50’ sandbag shuttle

WOD 3: 3RFT MALE RX: 155
15x hang power clean
15x toes to bar (scaled knees to elbow)

WOD 4: for time FEMALE RX: 93
100x double unders + 2x thrusters
75x double unders + 4x thrusters
50x double unders + 8x thrusters
25x double unders + 16x thrusters