The zone is a state of consciousness where the athlete's skills perfectly match the performance requirements of his particular sport. It's almost like an out-of-body experience, and it seems effortless.
Many believe that this perfect zone is related to the release of endorphins in your brain. Being in the zone is a natural high. Can you turn it "on" and get into the zone at will? When you practice smart and train hard, when your preparation is good and you practice religiously over a long period of time, you invite the zone to appear.
No comments:
Post a Comment