My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, December 19, 2012

12 Days of Christmas Workout

For time: work your way through the workout like the song. 1 rope climb, then 2 MUs, then 1 rope climb, then 3 HSPUs, then 2 MUs, then 1 rope climb..........etc.........etc.......

1 Rope Climb
2 Muscle-ups
3 HSPU
4 Power Snatches @ 95lb
5 Box Jumps 30"
6 K2E
7 KB swings @ 55lb
8 DUs
9 Bar dips
10 OH lunge @ 95lb
11 Pull-ups
12 Thrusters @ 95lb

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