Morning Workout:
J.L. & I were going to run the 5k race that started at The Blue Rose. We decided just to run to his house and then drive back to my car. We saved $60 and got done before they fired the gun for the start. 21 minutes
WOD:
15-12-9-6-3 reps for time: 8:04
Sumo deadlift high-pull, (135lb)
Push jerk, (135lb)
Afternoon Workout:
Live Rock & Roll Yoga for 1 hour!
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