1/27/12 Training

Morning workout:

100 Double unders unbroken/Row 1k 3:40

Skill/Strength: Shoulder Press @ 185lbs 2 reps x 6 sets

WOD:

1 min. max rep Burpees 34(PR)
Rest 2 min.
1 min. max rep Burpees 27
Rest 3 min.
1 min. max rep Burpees 27
Rest 4 min.
1 min. max rep Burpees 26
Rest 5 min.
1 min. max rep Burpees 28

5 minutes 142 Burpees total

Yoga: Deep Stretch 1 hour

Evening Workout:

Airdyne 50 Calories 2:47

For time:
500 Meter row
50 Push-ups
400 Meter row
40 Push-ups
300 Meter row
30 Push-ups
200 Meter row
20 Push-ups
100 Meter row
10 Push-ups

10:05