My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, April 22, 2011

"CrossFit Total"

BackSquat 395lb
Shoulder Press 215lb
Deadlift 515lb

Total 1125lb


I hit a PR on my back squat and deadlift. My shoulder press max is 225lb, but just wasn't there today. Here is a video of the 515lb Deadlift.

No comments:

Post a Comment