My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, September 22, 2010

The Rowing Machine


This is a client of mine that is 56 yrs old. Today, he rowed his first 5k in 23 minutes and broke 2 minutes on the 500m row. He is a rowing machine! Keep up the good work.

1 comment:

  1. Digging that shirt! Ready to do that double-under video whenever you are.

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