"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Wednesday, September 22, 2010
The Rowing Machine
This is a client of mine that is 56 yrs old. Today, he rowed his first 5k in 23 minutes and broke 2 minutes on the 500m row. He is a rowing machine! Keep up the good work.
Digging that shirt! Ready to do that double-under video whenever you are.
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