My Warm-up



Monday, May 31, 2010

Event #4 Results @ South Central Regionals

This event had my name all over it. I finished this WOD in 6:35. I did all 10 Muscle-ups unbroken. I did 8 HSPU and then 5 and 2. I was the first one out to the squat cleans. By the time I started to run the block my whole body was in shock after 4 events. I will post a more detailed summary of the weekend soon. I am super happy with the overall result!

See results here
Individual event 4 - Final Event
For time:
10 Muscle Ups
15 Handstand Push Ups
20 Squat Cleans (155/105lbs)
Run the Block

155lb Squat Cleans

Run the Block

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