Thursday, November 5, 2009
Today I will REST
You're thinking about it too much. My body isn't just being lazy on rest days, its rebuilding. This morning when I woke up it told me please, please take a rest day. Resting is part of your training! On my rest days when I'm training for an event I rest but not mentally. I am always analyzing my training routine and looking for places to improve. I'm thinking about what I need to work on in the coming days and deciding whether I'm where I should be in the schedule, etc.