"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, November 7, 2009
CrossFit Running & Endurance Cert 2nd time
Just got through day one of the CFE Running certification. After 9 months of POSE training, I've come to realize I need to clean some things up. This is my 5th CrossFit cert and 2nd time I have done this one. This time it all makes total sense.
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