My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, November 7, 2009

CrossFit Running & Endurance Cert 2nd time



Just got through day one of the CFE Running certification. After 9 months of POSE training, I've come to realize I need to clean some things up. This is my 5th CrossFit cert and 2nd time I have done this one. This time it all makes total sense.

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