"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Thursday, September 10, 2009
Yoga CrossFit 8
This shows the progression into a forearmstand. Go to down-dog with the forearms on the ground, then raise and lower each leg. When you feel comfortable enough kick both feet up and lock out the core. Becareful and have fun with this one.
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