Wednesday, September 9, 2009
Yoga Benefits for Men
In general, men have dense, bulky, tight muscles. Yoga postures can go a long way toward loosening and lengthening those knotty muscles. As men approach middle age, many experience prostate problems. Practicing a variety of postures, particularly forward bends and poses that open the pelvis and hips, is preventive health for the prostate glands and the lymph glands.