"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, September 20, 2009
CrossFit Kettlebell Certification
Today and yesterday are being spent with Jeff Martone learning all about Kettlebells. I'm getting my 4th CrossFit cert and I'm learning so many new things about coaching and being an athlete. I will post more after certification is finished.