"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, September 19, 2009
450lb Deadlift
On Labor Day I did CrossFit Total and pulled 425lb. Then yesterday I did 435lb with ease so I went for a new PR of 450lb. We had to put tape on the weights to hold them on the bar.
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