"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Sunday, August 23, 2009
Mud Run Event 3
The 2nd annual Mud Run was a 2 mile coarse of mud and grass. I just stayed pace and finished 15:55. Not bad for my 3rd WOD of the day. Total times 29:09, 20:34, and 15:55 Total = 65:38
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