My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, August 22, 2009

Get Dirty Event 2




video
"Dirty Thirty"
For time:
30 Calories on the Rower
30 Barbell Thrusters (45/33)
30 Pullups
30 Box Jumps (20"/16")
30 Double Unders
30 Kettlebells Swings (55/35)
30 Situps
30 Wallballs (20/14)
30 Burpees
300m Farmers Walk (40's/25's)
As Rx'd 20:34
What a brutal combination of different exercises. Another awesome event for the day, now it's nap time. I will update after the Mud Run.

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