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Wednesday, July 15, 2009
Yoga Crossfit 5
This is the 5th video in my Yoga Crossfit series. This helps with blood flow, circulation, and strength. I demonstrate how to go into a headstand and for strength pike your legs. Kinda like doing an L-sit on your head. Hope you enjoy these videos and keep up with the stretching. I will keep posting more sequences and later build a library that has easy acess to all videos. I'm also currently working on another website that will help with the cool-downs after a Crossfit WOD.
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took me a couple of days to get this without crashing, still pretty wobbly but got it down once tonight. this yoga vid thing you have going is great stuff, thanks!
ReplyDeleteJim
Thanks Jim I'm glad that this is helping you. I have more videos, but I am releasing them slowly. Like anything Yoga takes time and I'm always learning.
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