Wednesday, July 15, 2009
Yoga Crossfit 5
This is the 5th video in my Yoga Crossfit series. This helps with blood flow, circulation, and strength. I demonstrate how to go into a headstand and for strength pike your legs. Kinda like doing an L-sit on your head. Hope you enjoy these videos and keep up with the stretching. I will keep posting more sequences and later build a library that has easy acess to all videos. I'm also currently working on another website that will help with the cool-downs after a Crossfit WOD.