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LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, July 15, 2009

Yoga Crossfit 5

videoThis is the 5th video in my Yoga Crossfit series. This helps with blood flow, circulation, and strength. I demonstrate how to go into a headstand and for strength pike your legs. Kinda like doing an L-sit on your head. Hope you enjoy these videos and keep up with the stretching. I will keep posting more sequences and later build a library that has easy acess to all videos. I'm also currently working on another website that will help with the cool-downs after a Crossfit WOD.

2 comments:

  1. took me a couple of days to get this without crashing, still pretty wobbly but got it down once tonight. this yoga vid thing you have going is great stuff, thanks!

    Jim

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  2. Thanks Jim I'm glad that this is helping you. I have more videos, but I am releasing them slowly. Like anything Yoga takes time and I'm always learning.

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