"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, July 9, 2009
Yesterday I ran the 5k @ LaFortune park in the rain and finished in 24:12. Since I am now using the POSE method of running, I'm slower than I used to be but, injury free. It's taken me 4 months to feel comfortable in the POSE. Click this link to find out more information. www.crossfitendurance.com