My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, June 5, 2009

Yoga Crossfit 1

This is a video that I think Crossfitters should try as a 5 min cool-down. I call it the Up & Down Cool-Down. This should be repeated 5-10 times, remember to take breaths throughout the movement. I will be posting more videos to help others learn to lengthen the muscles and stretch out after a WOD.
video

1 comment:

  1. This is what I have been looking for to finish up my CF WODS. Thanks for the informative video.

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