LIFE IS GOOD!
Showing posts with label ohs squat. Show all posts
Showing posts with label ohs squat. Show all posts
Thursday, October 2, 2014
Tuesday, November 13, 2012
Yesterday's Workouts
5:30am
AMRAP 10 min
push-up to power clean @ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
push-up to power clean@ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
row 500 meters
max kb thrusters @ 53s
Yoga 1 hr
5:45pm workout with Denver
Back Squat 5x3 reps + 100 GHD sit-ups broken up between back squats
Snatch Balance 5x3 reps
2010 Northwest Regional Event 1
AMRAP 10 min
push-up to power clean @ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
push-up to power clean@ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
row 500 meters
max kb thrusters @ 53s
Yoga 1 hr
5:45pm workout with Denver
Back Squat 5x3 reps + 100 GHD sit-ups broken up between back squats
Snatch Balance 5x3 reps
2010 Northwest Regional Event 1
Three rounds for time: 3:02
135 pound Overhead squat, 10 reps
50 Double-unders
Thursday, March 15, 2012
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