AMRAP 10 min
push-up to power clean @ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
push-up to power clean@ 155
power snatch @ 155
rest 2 min then
AMRAP 5 min
row 500 meters
max kb thrusters @ 53s
Yoga 1 hr
5:45pm workout with Denver
Back Squat 5x3 reps + 100 GHD sit-ups broken up between back squats
Snatch Balance 5x3 reps
2010 Northwest Regional Event 1
Three rounds for time: 3:02
135 pound Overhead squat, 10 reps
50 Double-unders
No comments:
Post a Comment