Battle @ the Ballpark Workout Standards

Battle at the Ballpark workouts will test the competitors ability to perform multiple tasks, under various loads.  Choosing the right division will help ensure our event runs as smoothly as possible.  Standards for each division are as follows and ALL team members should be proficient in the each:

Rx Athletes

 

•       Muscle-ups (ring or bar)

•       Hand-stand Push-ups

•       Chest to Bar Pull-ups

•       Box Jumps (30” men/24″ women)

•       Burpee Box Jump (30' men/24" women)

•       Double Unders

•       Toes to Bar

•       Clean (175# men/ 115# women)

•       Snatch (135# men/ 95# women)

•       Deadlift (275# men/ 185# women)

•       Overhead Squat (175# men/ 115# women)

•       Shoulder to Overhead (175# men/ 115# women)

•       Thruster (135# men/ 95# women)

•       Front & Back Squat (175# men/ 115# women)

•       WallBalls 20/14 10’

•       KettleBell Swings (32/24kgs)

•       KettleBell Snatch (one arm) 24/16kgs

•       Double KettleBell Front squats and Thrusters (32/24 kgs)

Scaled & Masters Athletes

 

•       Pull-ups

•       Toes to bar/ Toes to Ring

•       Burpees

•       Box Jumps (24” men/ 20″ women)

•       Hand Release Push-ups

•       Clean (95# men/ 65# women)

•       Snatch (95# men/ 65# women)

•       Deadlift (205# men/ 135# women)

•       Overhead Squat (95# men/ 65# women)

•       Shoulder to Overhead (95# men/ 65# women)

•       Thruster (95# men/ 65# women)

•       Front/Back Squats (95# men/ 65# women)

•       WallBalls 14/10 10’

•       KettleBell Swings (24/16 kgs)

•       KettleBell Snatch (one arm) 16/12kgs

•       Double KettleBell Front squats and Thrusters (24/16 kgs)

•       Single unders

NO REP

No repping someone is not enjoyable! We’ve all seen videos or heard someone complain about getting no repped. Also Bro repping is one of the biggest flaws in the Open. Dan Bailey (aka Danny Broflex) and the Games site even put out a video mocking or warning against “bro reps,” which is basically giving your buddy reps even when they don’t meet the standards.

2014 CrossFit Judge Course

One of the changes was the introduction of a ‘Judging Course’ for those who wish to be a judge at the 2014 Regionals/Games, or for Affiliate Owners hoping to validate scores during the Open.
Now, CrossFit has just revealed the details of this ‘Judging Course’.
The 2014 CrossFit Judges Course is now available online, and can be taken as many times as it takes to pass.
The cost of the course is $10 and is expected to take around 60 – 90 minutes to complete.
The course is designed to take people through the basics of being a good judge, and includes information on competition rules, regulations and common movements.

I passed mine;)