My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, August 21, 2013

Do you want to be a better CrossFitter?

My advice would be to start to focus in on your weaknesses. Talk to your coaches and see if they can advise you on something to work towards. They will know what you are good at and what you are not so good at and will be able to implement a plan for you to follow to improve those areas. Perhaps you could start making use of the Open Gym times at the box to specifically work on these things and give yourself a change from the coaches programming everything you do. Take responsibility for your training and learn about how to improve your all round game. Swap one of your WOD classes a week for an Open Gym session and really work towards your new goals.

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