"Nasty Girls"

6am (@NGCF)
"Nasty Girls"
3 rds for time of:    6:59
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)

5:30pm (@HOME)
Split Snatch @ 165lb 3 reps x 5 sets w/ 1 min rest

One arm dumbbell snatch 3 reps per arm (60lb/80lb/100lb) you go I go

21-15-9 reps for time:   4:23
Burpees
KB swings 55lb
Double unders