I have been running in a Tuesday night track group for the past couple of years. It starts in July and runs through October leading up to the Tulsa Run. It's a great group and a great program written by an ORU track coach, back in the day to get ready for a race. Only 2 track workouts left before the big race.
Tonights workout:
1200m 4:58
1600m 6:45
1600m 6:44
1600m 6:24
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