Eight rounds for time:
5 Front squat, 185lbs
26 Ring push-ups
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.
He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.
This week @ Next Generation we are doing all Hero workouts.
14:48 rx'd (no rack)
LIFE IS GOOD!
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