"Santiago"

Seven rounds for time:

18 Dumbbell hang squat cleans, (35's)

18 Pull-ups

10 Power cleans, (135lbs)

10 Handstand push-ups


U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.

He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.


42:19 rx'd (40lb dumbbells) (no abmat HSPU)

Here are my splits
Round 1) 2:44
Round 2) 8:07
Round 3) 14:47
Round 4) 22:00
Round 5) 29:33
Round 6) 36:46
Round 7) 42:19

The extra weight in the dumbbells and doing the hero wod "gator" yesterday didn't help my time much.