"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, October 3, 2011
Focus Your Mind
Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. It teaches you how to quiet the mind so you can focus your energy. It also encourages positive thoughts and self-acceptance.
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