After months of planning and weeks of marking, yesterday was finally the big challenge day. A 3 mile course of grass, trail, and pavement with 6 workout stations. Eric and I finished marking the course Friday afternoon. We decided to run it through so we could gauge a winning time. We figured around 24 minutes would be the winning time. The race started at the 10k start and after 1/4 mile station 1 (25 squat thrusts), then run another 3/4 mile and do (25 picnic bench step-ups). Both feet on top of table then back to the ground is 1 rep. Then run around the Oxley nature center pond to another station (25meter broad jump). Then continue back on the same trail to end back up at (25 squat thrust). Finally it's time to go up and over 3 picnic tables and haul ass into the zoo. Right before the finish, run into an area where you do (25meter bear crawl up hill) then sprint to the finish.
Pictured are three wonderful volunteers Dylan, Stacy, and Jim. Also not pictured Bob and Brent. Thanks for all your help to make this a successful event.
Chad Smith & Eric Moon
Males1 2007 Craig Descoteaux Bixby OK 33 22:42
2 2009 James Glidewell Fort Smith AR 17 22:43
3 2087 Sean Thornburg Tulsa OK 29 23:32
Females1 2047 Grace Sckocik Broken Arrow OK 22 25:32
2 2046 Anna Uzcategui Tulsa OK 26 26:18
3 2022 Amber Burdge Sand Springs OK 29 31:29
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