The motto of every Yoga session is "live in the moment." Many of us try to live for now, but we wait in anticipation for something better to come. We might put tasks off and create a new method for wasting time.
Anticipation: This is a human quality, based upon planning for the future. Life should be enjoyed right now. It is good to have plans for the future, but never forget to enjoy this day. While looking at a long-term goal, it is easy to forget those who love us. Enjoy your friends and family each day - as if it was your last day on earth. A strong work ethic is a wonderful quality, but humans are not designed to be one dimensional. How do you balance work and play? This is an age old question, but the keyword is "balance."
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