"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, November 28, 2009
HandStand Practice
-Make sure your arms are fully extended at the top position. -Balance the weight on the finger tips and wrist. -Make sure you have your chin almost touching the chest. -Keeping your stomach squeezed along with your glutes, quads, and toes pointing to the sky.
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