Gym Bag

I carry a gym bag in my car everyday so I have what I need when it's time to train. I find myself always telling people what should be in their bag. I going to share with you what goes into mine. Remember this is my gym bag and everyone has a different opinion. I like every athlete, have a ritual and the things I need to enter my zone.

-Shoes - OLY weightlifting, running, Vibram Five Fingers

-Athletic tape

-Running metronome

-Digital watch & GPS watch

-Water bottle

-Jumprope

-iPod & v-moda ear phones

-Workout Journal

-OLY weightlifting pair of socks

-Tennis ball - for self massage

-Sweat bands

-SKINS

-Lifesavers candy