We did 2 rounds of heavy DT each person on the team for time:
Two rounds
165 pound Deadlift, 12 reps
165 pound Hang power clean, 9 reps
165 pound Push jerk, 6 reps
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Showing posts with label HOA5. Show all posts
Showing posts with label HOA5. Show all posts
Saturday, January 4, 2014
Saturday, November 23, 2013
Tuesday, November 12, 2013
HOA5 Rx'd Team Results
| Name | Place | Points | 2 RM ThrusterEvent level scoring based on Highest Weight. | Isabel (Men) Event level scoring based on Lowest Time. | Grace (Women)Event level scoring based on Lowest Time. | Double UndersEvent level scoring based on Highest Repetition. | AMRAP TripletEvent level scoring based on Highest Repetition. | OHS-TTB TripletEvent level scoring based on Lowest Time. | Walking FatBar Lunge-Pull Up Relay Event level scoring based on Lowest Time. | Final EventEvent level scoring based on Lowest Time. |
|---|---|---|---|---|---|---|---|---|---|---|
| CrossFit OKC CrossFit OKC | 1 | 13 |
2
1210
|
2
00:05:13
|
2
00:06:23
|
1
348
|
1
255
|
1
00:14:13
|
1
00:11:48
|
3
00:16:36
|
| CrossFit Lincoln CrossFit Lincoln | 2 | 31 |
4
1195
|
5
00:06:10
|
5
00:06:32
|
2
323
|
3
242
|
5
00:15:51
|
3
00:12:52
|
4
00:17:33
|
| Nuclear CrossFit 417 | 3 | 48 |
1
1260
|
10
00:06:40
|
4
00:06:27
|
8
243
|
13
222
|
8
00:16:52
|
2
00:12:50
|
2
00:16:30
|
| CrossFit T-Town CrossFit T-Town | 4 | 62 |
8
1165
|
23
00:07:35
|
1
00:06:12
|
15
189
|
7
232
|
3
00:14:44
|
4
00:13:45
|
1
00:16:26
|
| CrossFit Bellator CrossFit Bellator | 5 | 67 |
9
1160
|
1
00:05:09
|
11
00:06:58
|
3
303
|
17
215
|
2
00:14:32
|
10
00:15:54
|
14
00:19:22
|
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