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Showing posts with label HOA5. Show all posts
Showing posts with label HOA5. Show all posts

Saturday, January 4, 2014

"DT" during HOA5 Competition

We did 2 rounds of heavy DT each person on the team for time:
Two rounds
165 pound Deadlift, 12 reps
165 pound Hang power clean, 9 reps
165 pound Push jerk, 6 reps

Tuesday, November 12, 2013

HOA5 Rx'd Team Results

NamePlacePoints2 RM ThrusterEvent level scoring based on Highest Weight. Isabel (Men) Event level scoring based on Lowest Time. Grace (Women)Event level scoring based on Lowest Time. Double UndersEvent level scoring based on Highest Repetition. AMRAP TripletEvent level scoring based on Highest Repetition. OHS-TTB TripletEvent level scoring based on Lowest Time. Walking FatBar Lunge-Pull Up Relay Event level scoring based on Lowest Time. Final EventEvent level scoring based on Lowest Time.
CrossFit OKC
CrossFit OKC
113
2
1210
2
00:05:13
2
00:06:23
1
348
1
255
1
00:14:13
1
00:11:48
3
00:16:36
CrossFit Lincoln
CrossFit Lincoln
231
4
1195
5
00:06:10
5
00:06:32
2
323
3
242
5
00:15:51
3
00:12:52
4
00:17:33
Nuclear
CrossFit 417
348
1
1260
10
00:06:40
4
00:06:27
8
243
13
222
8
00:16:52
2
00:12:50
2
00:16:30
CrossFit T-Town
CrossFit T-Town
462
8
1165
23
00:07:35
1
00:06:12
15
189
7
232
3
00:14:44
4
00:13:45
1
00:16:26
CrossFit Bellator
CrossFit Bellator
567
9
1160
1
00:05:09
11
00:06:58
3
303
17
215
2
00:14:32
10
00:15:54
14
00:19:22