"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, September 8, 2016
You should be lifting the amount that’s right for you today. In your next workout you should be trying to lift more (even if you can’t do more weight, try doing one more rep, or with less rest between sets) than you did last time.