- Place the rings further into your palms than you did with the neutral grip — around mid-palm level.
- Wrap your fingers around the rings and wrap your thumbs around your knuckles.
- Push down into the rings, creating some pressure.
- Your wrists should be bent, but not so far that your wrist is inside the rings.
- When performing the muscle-up in particular, make sure to maintain the false grip, with the rings turned out, throughout the movement — from below the rings, all the way to the above-the-rings position.
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Tuesday, September 6, 2016
False Grip
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