"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, July 12, 2015
Summer Track Work is HERE
Training is an integral part of your running experience. The elite runners that leave us in awe train religously. For the recreational runner training becomes an important part of staying in shape and keeping up your strength and endurance. For beginner runners, training will give you the foundation required to run long distances efficiently and without injury.