My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, July 14, 2015

Running FORM Matters

Most people never worked on their running form in high school and rarely did running drills. That’s a crying shame, since every other sport relies heavily on form training. Swimmers focus on the correct way to swim before anything else. Basketball coaches are always preaching, “Bring that elbow in!” and “Square your hips!” Running is a skill, like any other athletic movement, and needs to be done efficiently if you want to prevent injuries and run fast.

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